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Lifestyle and Health

Mental well-being and athletic performance go hand in hand.

Filipe Salbany–Lifestyle and Health–January 28, 2019January 28, 2019

The modern athlete. The social competitor. Physical, social, psychological and emotional well-being are intrinsically linked in human health. When these factors are aligned, individuals can […]

Why sleep is probably your most powerful tool for improving performance.

Caroline Munier–Lifestyle and Health–January 17, 2019January 17, 2019

When we are busy, when we have deadlines to meet or goals to achieve, sleep is often disregarded and neglected. A culture of sleep deprivation […]

Nutrition for performance

Alexandra Wilson–Lifestyle and Health–June 29, 2018September 17, 2018

We have been thinking long and hard about writing an article about nutrition for performance. However, we have concluded that diet suited to individuals will […]

How the mind affects the body

Alexandra Wilson–Lifestyle and Health–June 29, 2018February 15, 2019

At Wattson Blue, we understand that people are busy and that the pressure of fitting in training around a busy work schedule can contribute to […]

Mental well-being amongst athletes

Alexandra Wilson–Lifestyle and Health–June 29, 2018August 12, 2018

Mental health amongst athletes is a hugely neglected problem, with athletes being portrayed as invincible superheroes at the epitome of health. In reality athletics can […]

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