Lifestyle and Health Archives

Three Months with Huel Black Edition

Ali Cigari–Interview, Lifestyle and Health, Nutrition–April 22, 2022April 22, 2022

TLDR: Nothing wrong with consuming Huel every now and then, but there are probably downsides to replacing every meal with it. I have historically been […]

A couple of months with Supersapiens Abbott Libre Sense Continuous Glucose Monitoring

Ali Cigari–Lifestyle and Health, Nutrition–September 11, 2021September 17, 2021

This is the story of how I went from a serious amateur athlete with almost pre-diabetic glucose levels to a lighter healthier version of myself. […]

Nutrition for performance

Alexandra Wilson–Lifestyle and Health, Nutrition–June 26, 2019June 27, 2019

Wattson Blue recognises that nutrition is a vital part of staying healthy and performing at your peak. Whilst the definition of a balanced diet is […]