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WATTSON BLUE
  • About
  • Download
  • Blog
    • Understanding Metrics
    • Nutrition
    • Sleep
    • Mental Well-Being
  • Press
  • Login
  • Team

Understanding Metrics

What is the Wattson Blue Readiness Score?

Ali Cigari–Understanding Metrics–June 28, 2019July 7, 2019

The Wattson Blue score has been developed to give you a very quick overview of your readiness to take on the day. We analyse your […]

How to get an accurate morning HRV reading?

Ali Cigari–Understanding Metrics–June 27, 2019June 27, 2019

Consistency is key for the best HRV results. We recommend doing your recording 5-20 minutes after waking up, and before any exercise, tea/coffee or breakfast. […]

Monitoring Heart Rate and HRV: Why they’re important

Andrea Guariglia–How to, Understanding Metrics–June 29, 2018June 27, 2019

Heart rate and heart rate variability (HRV) together provide a powerful measure of health. They respond to both physical stress and emotional strain, making them […]

Understanding TSS, IF, CTL, ATL and TSB

Ali Cigari–Understanding Metrics–June 13, 2018June 27, 2019

At Wattson Blue, we believe in the concept of KISS (keep it simple, stupid) – a recovery and training plan should not be that complicated. […]

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