Wattson Blue is a mobile app for athletes and teams that helps them manage their training and recovery in order to improve mental and physical well-being in athletes and maximise their long term personal performance.

Here is how it works:

  • Sync up your activities from Strava,
  • Then, every morning, take around a minute to record your metrics, including Heart Rate Variability (HRV),
  • In return, we will give you feedback about how to approach your training and recovery,

Use Wattson Blue to start learning new habits to improve your
Well-being, Mental-health and Performance!

Join athletes at University of Oxford and beyond who are training and resting smarter with Wattson Blue everyday.

The Process





Wattson Blue is being used daily by elite student athletes to monitor their training and recovery regime.

The app has a user friendly interface that fits into the routine easily. I love how the app gives me quantitative feedback as to how I’m feeling, particularly on fatigue. It lets me know when I can push on and when I need to look after myself.

It’s a really simple way of tracking how I feel with instant feedback. I can easily take a morning HR using the app, which can help you identify early warning signs of illness.

I’ve found the app to be really helpful, particularly in identifying external factors that may have impacted performance on particular training days.

It’s obviously one of the best apps of its kind out there.

As a scientist, I love the graphical feedback and trends that Wattson Blue provides on how I am feeling. I can monitor the impact of heavy training loads on my performance both on the water and in the laboratory.

It makes so much sense. I think it’s easier for people to be more honest with the app than they might be with a coach.

Wattson Blue looks great and works. It is so accessible- everything is at your fingertips.


Dr. Ali Cigari

Founder and Lead Engineer

Filipe Salbany

Founder and Sports Scientist

Caroline Munier

Marketing Manager

Lorenzo Silvestri


Some of our clients