30 days with TrainerRoad
I am a fan of TrainerRoad. There, I have said it. Until last month I had never actually used the product, but: I had listened […]
Three Months with Huel Black Edition
TLDR: Nothing wrong with consuming Huel every now and then, but there are probably downsides to replacing every meal with it. I have historically been […]
A couple of months with Supersapiens Abbott Libre Sense Continuous Glucose Monitoring
This is the story of how I went from a serious amateur athlete with almost pre-diabetic glucose levels to a lighter healthier version of myself. […]
TrackerBros Podcast
Last month, our co-founder, Ali, caught up with Markus and Daniel, too semi-pro product testers, who have been avid users of Wattson Blue, and have […]
Signup Instruction
What is Wattson Blue? Wattson Blue is a mobile app that allows you to monitor your training and well-being holistically. The app will guide you […]
Heart Rate Variability, Apple Watch, and iPhone 11 Pro
When Apple introduced iPhone 11 Pro, alarm bells started ringing in Wattson Blue HQ. Are we going to get a good HRV reading with 3 […]
Automatic Tagging of Activities
We are super excited to introduce automatic activity tags to Wattson Blue. You have always been able to add tags to Wattson Blue activities, however, […]
How to Prepare for an Early-Morning Race
Most people aren’t even awake by 6 a.m., so it takes mental and physical strength to start preparing for a race that early. Here we […]
How to Prepare for an Evening Race
Nutrition Let’s say your event starts at 7 p.m. This means you should be eating no later than 5 o’clock, at which point you’re probably […]
How to Prepare for an Afternoon Race
Nutrition For most athletes, breakfast is one of the keys to good performance. This is especially true before an early-afternoon race, because you won’t be […]
How can athletes get the best out of their Oura rings?
The Oura Ring is a sleep and HRV tracker that enables its wearer to accurately track their sleep cycles and their HRV throughout the night. […]
No sleep – should I exercise?
In summary: • One or more bad night’s sleep – exercise at reduced intensity/volume • All-nighter – only exercise if you work out regularly, and […]
10 Realistic Ways to Improve your Sleep
We’ve all heard sleep tips that can be tough to fit into our daily lives, from hiding electronics to avoiding alcohol. Here’s some more realistic […]
10 Tips to Take Your Cycling to the Next Level
You have been riding for a little while, and are now looking to take your training to the next level to make sure you continue […]
10 Tips to Take Your Running to the Next Level
You may have just completed your first 5k and got the running bug. Read our top 10 tips to take you to the next level. […]
What is the Wattson Blue Readiness Score?
The Wattson Blue score has been developed to give you a very quick overview of your readiness to take on the day. We analyse your […]
Mental Well-Being and Athletic Performance Go Hand in Hand
Mental health in sport is a hugely neglected problem, with athletes often portrayed as invincible superheroes at the epitome of health. In reality, sport […]
How to get an accurate morning HRV reading?
Consistency is key for the best HRV results. We recommend doing your recording 5-20 minutes after waking up, and before any exercise, tea/coffee or breakfast. […]
Nutrition for performance
Wattson Blue recognises that nutrition is a vital part of staying healthy and performing at your peak. Whilst the definition of a balanced diet is […]
Signup Instructions for Oxford Athlete
What is Wattson Blue? Wattson Blue is a mobile app that allows you to monitor your training and well-being holistically. The app will guide you […]