What is the Wattson Blue Readiness Score?
The Wattson Blue score has been developed to give you a very quick overview of your readiness to take on the day. We analyse your […]
Understanding Metrics
How to get an accurate morning HRV reading?
Consistency is key for the best HRV results. We recommend doing your recording 5-20 minutes after waking up, and before any exercise, tea/coffee or breakfast. […]
Monitoring Heart Rate and HRV: Why they’re important
Heart rate and heart rate variability (HRV) together provide a powerful measure of health. They respond to both physical stress and emotional strain, making them […]
Understanding TSS, IF, CTL, ATL and TSB
At Wattson Blue, we believe in the concept of KISS (keep it simple, stupid) – a recovery and training plan should not be that complicated. […]